Pull-In Exercise

Pull-In Abdominal Exercise is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine and the lower ab.

Step 1

Lie on a YOGA or Exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes.

Step 2

Keep your knees together and pull them in towards you while moving your torso towards them while

Lifting your head, neck and shoulders up.

Step 3

Hold and then slowly return to starting position