Leg Extensions are resistance weight training exercises that target the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The quadriceps muscles are engaged when you use the leg extension machine. These muscles consist …
Category Archives: Uncategorized
Calf Raises
Calf Raises are a set of exercises that target the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. With a dumbbell in each hand, rest the ball of each foot on a weight plate. Keep your torso upright and rest your heels firmly on floor. Steps On How To Do Dumbbell Calf Raises …
Crystal Elixirs Water Bottles
Since ancient times, crystals elixirs have been used for their powerful energetic healing properties. A Crystal Elixirs is a stone that helps with your wellbeing. While Elixirs sound like mystical potions (and some believe they are!), crystal elixirs are simply drinking water infused with crystals. Types Of Healing Crystal Elixirs Amethyst Amethyst has healing powers …
Jackknife Sit-Up
Training your core can actually have body-wide benefits that can improve your athletic performance in other aspects. In a study published in the Journal of Strength and Conditioning Research, runners who participated in core strength training had improved times in their 5,000-meter runs. Step 1 Lie flat on a YOGA or Exercise Mat with your …
Pull-In Exercise
Pull-In Abdominal Exercise is a technique that is promoted in physical therapy settings, in strength training, and to some degree throughout the fitness world as a means of stabilizing the spine and the lower ab. Step 1 Lie on a YOGA or Exercise mat with your legs extended and your hands either palms facing down …
Decline Barbell Bench Press
Bend your arms and slowly lower the bar toward your lower pectorals. When the barbell lightly touches down to your torso, forcefully extend your elbows to drive the bar back to the starting position. Tip : Control the move so your elbows don’t snap into a locked position at the top. Press the weight straight …
How To Become A Personal Trainer
A personal trainer works one-on-one with a client to develop and implement a fitness training regimen that helps them lose weight, get stronger, improve physical performance or maintain their health. Trainers introduce clients to individualized exercises that are based upon their personal goals, skill level and needs. They must keep up with the latest trends …
How To Permanently Cure Vitiligo
What Is Vitiligo? Vitiligo is a long-term skin condition characterized by patches of the skin losing their pigment. The patches of skin affected become white and usually have sharp margins. The hair from the skin may also become white.The inside of the mouth and nose may also be involved. Typically both sides of the body …
Decline Dumbbell Flyes
Step 1 Hook your feet into the foot pads or rollers. Feel your low back press into the bench and keep it there for the duration of the set. If you’re using very heavy weights, have a spotter hand them to you once your body is in position. Step 2 Extend the dumbbells above your …
Chest
One: Upper Chest Day Barbell Incline Bench Press Medium-Grip 3 sets, 4-6 reps 2 Incline Dumbbell Bench Press 3 sets, 8 reps 3 Incline Dumbbell Flyes 3 sets, 8-12 reps 4 Pushups 3 sets, 12 reps Two: Middle Chest Day Barbell Incline Bench Press Medium-Grip 3 sets, 4-6 reps 2 Incline Dumbbell Press 3 sets, …
Da God's Fitness 