Bend your arms and slowly lower the bar toward your lower pectorals. When the barbell lightly touches down to your torso, forcefully extend your elbows to drive the bar back to the starting position. Tip : Control the move so your elbows don’t snap into a locked position at the top. Press the weight straight …
Tag Archives: Chest Exercise
Chest
One: Upper Chest Day Barbell Incline Bench Press Medium-Grip 3 sets, 4-6 reps 2 Incline Dumbbell Bench Press 3 sets, 8 reps 3 Incline Dumbbell Flyes 3 sets, 8-12 reps 4 Pushups 3 sets, 12 reps Two: Middle Chest Day Barbell Incline Bench Press Medium-Grip 3 sets, 4-6 reps 2 Incline Dumbbell Press 3 sets, …
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